Spending time in the woods, hiking and just being outside in the green can lead to significant health benefits. Studies have shown that it improves blood pressure, increases mental health and even increases human life expectancy.
Here are 7 scientifically proven reasons to get more out in nature!
1. Lowers Stress Level
Can your work also get a little hectic and stressed from time to time, we all know thate…
Just walk towards the trees.An investigation where students were sent into the woods for two nights showed that they had lower levels of cortisol a hormone that is most often used as a measure of one's stress level compared to the students who spent the same amount of time in the city.n.
INanother study researchers found a decrease in both heart rate and level of cortisol in subjects in the forest compared to those in the city. Stressful conditions can be relieved by forest therapy, they concluded.e.
Among office workers are themselvesthe view of nature out of a window associated with lower stress and higher job satisfaction!
2. Increases Motivation For Exercise!
Research conducted at the University of Essex showed that the color green, such as the color of trees, grass and other plants in nature, makes training easier. The small study tested cyclists cycling in front of green, gray and red images. Those who trained in front of all the green showed minor mood disorders and reported that they felt lower exertion during their cycling. Plus, another study showed that those who train outside are more eager to return to a future workout than those who train inside a gym!
3. Increases Joy of Life & Mental Health
Sunlight, fresh air and physical activity outsideincreases the joy of life and reduces the chance of depression. Anxiety, depression and other mental health problems can easily be eased for some time outdoors - especially when combined with exercise. This can be expected as both green areas and exercise are known to reduce stress.
One study found that walking in the woods was specifically associated with decreased levels of anxiety and bad mood, and another found that walking outdoors could be "clinically useful as a supplement to existing treatments" for major depressive disorders.
4. Improves Memory, Brain Function & Focus
In a study from the University of Michigan, the students were given a short memory test and were then divided into 2 groups.
1 group went for a walk around a botanical garden with lots of trees and dense planting, and the other group went for a walk down through the town. When the participants returned and did the test again, those who had walked among the trees passed the testalmost 20 percent better than the first timeg. Those who instead went through the sights of the city did not get better.
”Just watching a nature scene activates parts of the brain associated with balance and zest for life.”
In a study at South Korea's Chonnam National University, fMRI scans showed that when subjects saw images of mountains, forests and other landscapes, they experienced increased activity in the anterior cingulate gyrus which is linked to positive mindset and emotional stability and also basal ganglia an area that is connected to the memory of happy memories.nder).
5. Improves sleep
There isseveral reasons for, that nature can help people Snooze! First, it has been shown that people who live near parks and natural green spaces are more likely to be very physically active, and just light exercise significantly helps people sleep better.dre.
Second, research suggests that people who go for walks in nature also reap psychological benefits such as less depression and lower stress levels - things that also contribute to a good night's sleep.
Finally, longer time outdoors helps to adapt one's body to natural day and night, which is necessary to strengthen the hormone signal melatonin, which is responsible for the feeling of fatigue you get in the evening.
6. Booster the Immune System
The cellular activeThe potential anti-cancer effects of a forest are a sign of a general boost to the immune system on which we depend to fight less serious diseases such as colds, flu and other infections.
A review from 2010 of research related to this effect noted that "all these findings strongly suggest that forest environments have beneficial effects on human immune function," but acknowledged that more research is needed in the relationship.
7. Extends service life
The health effects of green spaces are far-reaching, and studies that cannot prove cause and effect are still showing strong links between access to nature and longer, healthier lives.
"The percentage of green areas in people's living environment has a positive association with the residents' general health," concludede a Dutch study of 250,782 people.
Another study based on mortality assessed by physicians and showed that a wide range of diseases were less prevalent among people living near green areas. Other studies have made a direct link between time spent in the forest and other measurements of general health.d.
Why the connection Researchers pointed to "recovery from stress and attention fatigue, encouragement of physical activity, facilitation of social contact and better air quality" as well as nature's positive effect on mental health, which also increases overall health and longevity..